Wellness Redefined
Core Health & Wellness offers an elevated approach to wellness — thoughtful, personalized, and intentional.
Our Mission
At Core Health & Wellness, we focus on the Foundational Four E’s: Empower, Enhance, Enable, and Execute. Through personalized offerings, we empower clients to take charge of their overall wellbeing. Our individualized programs are designed to meet you where you are—enabling practical, achievable, and sustainable solutions that can be consistently executed for long-term health and wellness.
The Foundational Four E’s
EMPOWER
Understand your body, your needs, and your goals — so you can make confident, informed choices about your health.
ENHANCE
Work together to identify what’s working, what’s not, and where meaningful improvements can be made.
ENABLE
Create realistic, personalized plans that fit your lifestyle and support lasting change.
EXECUTE
Put your plan into action with consistent support, check-ins, and course correction when needed.
Meet Lauren Mongiovi, ND
Lauren Mongiovi holds a Doctorate in Traditional Naturopathy and is a board-certified naturopathic wellness practitioner and health coach who is passionate about helping individuals better understand their bodies and take an active role in their health — naturally.
Rooted in the naturopathic philosophy of “Doctor as Teacher,” Lauren’s work focuses on education, empowerment, and collaboration. Rather than treating or diagnosing disease, she helps clients learn why their bodies respond the way they do and how to support balance and wellness through sustainable lifestyle practices.
As a busy mother of three energetic boys — and someone who has personally navigated autoimmune challenges — Lauren understands firsthand how difficult it can be to balance family, career, and self-care in today’s fast-paced world. After managing her own health naturally for over a decade, she brings both lived experience and professional training into her work.
Through personalized coaching and practical guidance, Lauren removes obstacles preventing optimal health and wellness and assists her clients in making informed, realistic choices that support long-term wellbeing and fit seamlessly into real life.
Get Started
Ready to take the next step? Reach out and join the movement today!
Disclaimer
The information on this website and the services provided by Core Health & Wellness are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease and are not a substitute for medical advice, diagnosis, or treatment from a licensed physician or any other qualified healthcare professional.
If you have a pre-existing medical condition, are pregnant or nursing, or are taking medications, please consult your healthcare provider before making changes to your health routine. Clients are encouraged to consult with their primary healthcare provider regarding any medical concerns. Participation in wellness coaching is voluntary, and clients assume full responsibility for their personal health decisions.
Pennsylvania title notice: Pennsylvania law restricts the use of titles such as “naturopathic doctor” and “doctor of naturopathic medicine,” and similar titles implying registration as a naturopathic doctor in the Commonwealth, to individuals who hold a current, active registration as a naturopathic doctor. Clients are encouraged to verify credentials and registration status with the appropriate licensing/registration authorities.